Onions, medium - 1/2, chopped
Carrots - 1/2 lb, chopped
Celery - 1 rib, chopped
Bell peppers, any color - 1/2, chopped
Garlic - 2 cloves, chopped
Butter - 1 Tbsp
Chicken, boneless, skinless thighs - 1 lb (sub boneless, skinless breasts)
Italian seasoning - 1 tsp
Salt - 1/2 tsp
Stock, chicken - 3 1/2 cups
Wild rice, uncooked - 1/2 cup
Evaporated milk, unsweetened (12oz / 255mL) - 1 can (sub regular milk, but the soup will be less creamy)
Flour (opt) - 1/4 cup
Baguette, small, for serving (opt) - 1 (sub any crusty bread)
Onions / Carrots / Celery / Bell peppers / Garlic - Prep as directed. Combine onions, carrots and celery in one container. Store bell peppers and garlic in another container. (Can be done up to 5 days ahead)
Saute mirepoix - Melt butter in a skillet over medium-high heat. Add onions, carrots and celery (mirepoix) with a pinch of salt. Saute until vegetables soften, 4 to 5 minutes. (Can be done up to 5 days ahead)
Slow-cook soup - Combine onions, carrots, celery, bell peppers, garlic, chicken, Italian seasoning, salt, stock and wild rice in the bowl of a slow-cooker. Stir to make sure that rice is submerged in liquid. Cook on low 7 to 8 hours (3 to 4 hours on high).
About 20 minutes before serving, transfer chicken to a cutting board and roughly chop. Return chicken to the slow-cooker.
Pour evaporated milk into a microwave-safe bowl and heat in the microwave until it begins to bubble, 1-2 minutes. (Optional step: For a thicker soup, whisk flour into milk. A few small dry spots of flour may remain, but will dissolve into soup as it finishes cooking.) Add to soup. Turn slow-cooker on high and continue to cook soup for 20 minutes.
Season soup with additional salt, if needed. Ladle into bowls and serve with bread on the side. Enjoy!
Saturated Fat 7g
Trans Fat 0g
Cholesterol 173mg
Sodium 1264mg